For living an amazing life full of joy and thrill, one needs to be healthier first. Health is the result of your body’s ability to fight infection and keep you free from illnesses and diseases. Your quality of life is determined by how well you take care of yourself and food is the primary need of your body that offers adequate nourishment to carry out every function optimally. It is necessary to be mindful of what you include on your plate. Ask yourself, is this food going to offer my body essential vitamins and nutrients? Is it worth eating?  

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