When men are suffering from erectile dysfunction, the common first thought is to turn to medications just like sildenafil (the active ingredient in Viagra) & others to fix things as soon as possible. While ED oral pills are quite effective, it’s also important to look at your lifestyle and overall well-being. From your diet to your physical activity level & workout habits, your lifestyle can have a huge impact on your ability to achieve an erection and stay hard (here are a few reasons to know why you can’t stay hard) & perform in the bedroom. If you’re prone to poor erections, try making lifestyle changes to improve your health and even sexual performance.
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